• A Newfound Transformation, PLLC is a New Hampshire limited liability company formed by Erin G. Mooney, LICSW (PLLC = LLC formed specifically by a licensed professional. LICSW = Licensed Independent Clinical Social Worker)

  • A New Hampshire PLLC is a limited liability company (LLC) formed specifically by people who will provide New Hampshire licensed professional services. LLCs in general are businesses registered with the state that consist of one or more people—called LLC members—who own the business.

  • It depends.

    For fitness and nutrition coaching services (or virtual personal training), NO, you DO NOT need to live in New Hampshire to use these services.

    For therapy/counseling services, YES, you need to reside in Massachusetts or New Hampshire (hopefully this will change in the future).

  • For a few reasons. The main reason being that, as both a behavioral health therapist and a fitness professional, I wanted a space where my work with people in both mental health and physical wellness could converge. Rather than continuing my careers as separate entities (i.e. Erin the clinician and Erin the coach/trainer) A Newfound Transformation offers the opportunity for the different spheres to be worked on simultaneously OR separately.

    In true social work fashion, the formation of A Newfound Transformation allows me to really meet a person where they are at in terms of their goals, interests, and unique starting points.

  • The point is to give you the opportunity to work on your health and well-being in a way that is right for you!

    You’ve heard before that, in terms of wellness and the body, “it is all connected”. Ex. You hurt your toe, which made you favor one side of your body, so then you pulled your back, and now you can’t run. So your attitude is crap because you didn’t even realize that not only does running keep you in physical shape, but it also keeps you feeling good emotionally and mentally. Another example: You have an event that made you sad or anxious, so you skipped the gym and your diet took a back seat. Then, because you continued to feel difficult emotions and think “I blew it!”, you continued to eat not so good foods and continued not working out. Physically you feel worse and mentality follows.

    Our body is a complete system. To think about ourselves holistically, working on each part collectively as a piece to the whole, makes sense!

  • A Newfound Transformation is solely owned and operated by me, Erin G. Mooney.

    Some of my credentials/experience include: Over 15 years in the Mental/Behavioral Health Field

    Master of Social Work degree

    Licensed Independent Clinical Social Worker

    (See more about me as a clinician on About page)

    10 years experience in the physical fitness field.

    Certified Group Exercise Instructor

    Certified Personal Trainer

    Certificate in Diet/Nutrition Coaching

    Professional Fitness Model competitor

    (See more about me as a fitness pro & coach on About page)

    A lifetime of personal experience - friends, family, and (most importantly) MYSELF in dealing with mental, emotional, and physical

    challenges.

  • Services are primarily delivered virtually and are mostly provided (and recommended) as a package. The following may be mixed and matches, packaged, or provided as individual services:

    Fitness & Nutrition Consultation

    Behavioral Health Consultation

    Mental Health Counseling/Individual Therapy

    Diet Coaching (beginner through advanced/competitor level)

    Fitness Coaching (beginner though advanced/competitor level)

    Personal Training

    Group Fitness (local)

    (check out the SERVICES page)

  • No. Not at this time. (And, if/when I do, it would only be for counseling/therapy services)

  • Will what work exactly? Will you reach your goals and feel better? Well, that depends on you! I can’t perform miracles (though I really wish I could) however I have 100% confidence that with clearly defined goals, motivation for change, and commitment to participation in the process, you will be able to make improvement. My goal is for you to not need me forever! I want you to reach your goals and learn enough along the way that you can navigate and maintain your version of wellness independently! So much so that I offer a discount for reaching your goals!

  • Everyone is different and wants different things, but, for coaching, the initial process might look something like this:

    You contact me through this website

    I reach out by email and we schedule a time to talk on the phone (free of charge) or have an email exchange for me to get a sense of your interests, needs, and goals.

    If we determine my services might be a good fit, I will email you a couple of customized package/service options with prices along with some paperwork to complete.

    If you decide to move forward, you will complete the forms and email them back to me (email is secure on my end) along with the package/service you would like to do.

    Before you submit payment for services. I will review the intake paperwork you completed to make sure I can provide you with what you need and effectively partner with you toward your success.

    If we are a good fit, I will email you back to confirm.

    You will submit payment, and we will get started!

    Next steps depend on the package/service you purchased - which was personalized for you, your goals, and our assessment of your needs. It might mean another phone or video call or email exchange. It might mean I start drafting your diet plan or workouts. It might mean we set up a weekly appointment time.

  • My therapy and coaching services are available to those age 18 and up.

FAQ