Improving

physical fitness &

Emotional well-being

The primary focus of A Newfound Transformation is providing virtual mental health counseling AND fitness coaching services - either separately or in combination - by an independently licensed clinician, nutrition coach, and certified personal trainer.

There are so many legitimate excuses that can come between you and better emotional health and physical fitness but, regardless of your personal background or fitness level, you can learn how to build a sustainable lifestyle that contributes to an overall improved quality of life.

Trying to find balance and practice wellness in day to day life is not an easy task. We usually have an idea of what “balance” and “wellness” mean but we rarely take the time to fully explore what they should look like for a person as a unique individual. 

I look forward to helping you find what works for YOU!

TO LEARN MORE ABOUT THE BENEFITS OF COMBINING THERAPY, HEALTHY EATING, & EXERCISE:

IF YOU’RE READY TO CHECK OUT SERVICES

Testimonials

  • Working with Erin has been an eye opening experience. She took my goals into consideration and came up with a plan that worked for me. I was inspired by her enthusiasm of my progress, which helped me build confidence. I highly recommend her she will go above and beyond catering to your body and needs.

    ~Jennie N.

  • Erin has guided me in making more informed food choices by using her personal experience and knowledge. She provides real life suggestions and examples. Erin also explains the science of things, which I love! When we started together, I did not want a diet- I want to eat everything!- but do it consciously and still maintain a healthier lifestyle. Working with Erin has been the best thing I’ve done for myself in years! I feel better internally and am stronger and more disciplined and feel much more confident building meals that sustain and satisfy. Thanks a million :)

    ~Meg B.

  • Erin is amazing. Attentive to your needs, extremely knowledgeable in the ways of nutrition and training. Got me down to a bodyweight that I haven't seen since HS. Obviously she can't do the work for you but she is with you every step of the way. I couldn't have picked a better Coach to help me reach my goals.

    Brian A.

  • I’ve trained with Erin for several years and I will continue to do so, as long as she’s in business. You couldn’t ask for a more knowledgeable, informed, upbeat and caring coach. No matter your level of fitness, she has a program that will work for YOU. She suggests modifications if there is a movement you can’t do due to injury, flexibility, etc. Erin makes you feel confident and self aware in a way that makes taking care of your body FUN! I literally plan my life schedule around working out with her, because my body is my temple, and we all deserve to keep it running for as long as possible. If you are looking for an upbeat, friendly, non judgmental, highly knowledgeable coach, Erin is the one for you!

    ~Angee I.